You are a F-ing Unicorn too!

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Book about to launch! The Decline of Civility: How to Rise to the Occasion

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Prepare to be amazed & electrified. Nutrient rich & unmatched, this book will rock your world & the next 10 people ya come into contact with.

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Say your prayers people… She’s coming for ya. Rock the bullet proof vest, yer comfy pants, let the Buddha grin settle in. Pop the corn, rock the Raisinets & get your butt in the recliner. Prepare to be entertained to the utmost degree. You are about to witness the baddest bitch slapping of the century. Pro boxing ain’t got sh** on this stack of pages.

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The Author so eloquently pistol whips every single contentious person & thing you ever wanted to see humbled by Nature’s wrath. Critics rave: HER BEST WORK yet.

Yiiiiiiip. The cats, rats, bats, dogs, squirrels & coyotes… all outta this bag. Faucets on, been running ferociously for days. All voices… HEARD.

Buy with CONFIDENCE, my friend, when it is LIVE… you’ll be thrilled ya cashed in! TAP FOLLOW! SHARE THIS!

 

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Rules of Edible Engagement

LqZP1EMN“Eat Food, not too much, mostly plants” is what our species has done for hundreds of thousands of years. It’s good universal advice that is timeless & has been proven effective.

Don’t eat anything your great-grandmother wouldn’t recognize as food. Eat food that comes from a plant, not made in one. Food that doesn’t need a label is what nature intended. Pluck it off the vine, off the tree, up from the dirt if ya can.

If you are gonna choose to eat meat, treat it like a treat, eat it once a week. Consider dairy alternatives. Purchase only local organic humanely farm raised fare. Regard seafood as sacred. Behave accordingly.

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Eat deliberately to enjoy & savor texture, flavor & the moment to moment experience. Eat s-l-o-w-e-r. Take your time. Try to spend as much time enjoying the meal as it took to prepare it. Appreciate your bites. Chew mindfully. Pick out a smaller plate, bowl or cup. Eat in smaller portions. Stop before your full.

Enjoy food in good company. Eating is a celebration with others, a tribute to your health. Recognize in the moment how food is serving your nutritional needs. Praise the beauty of its nourishment. There is pleasure in eating. Sit, cherish, relax & chew cheerfully.

Be in bright spirits with merry thoughts. Cultivating a relaxed, non-punitive attitude toward food is essential to the dissemination of nutrients & the assimilation of their benefits. Being anxious about eating is not the ideal. Make your everyday default practice, one that is nurturing.

“All things in moderation, including moderation” —Oscar Wilde.

That said…break the rules once in a while. Go ahead & share dessert with guiltless zest!

Eat many colors. Propose a toast. Say grace. Always tip your server generously & always hug the Chef! Bon appetit! Cheers!

#FrenchParadox

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Namaste

JZapp 🙂

Inspired by:

In Defense of Food PBS Documentary Film by: Michael Pollan

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Vegan Wild Child: A Day in the Life

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I eat Root veggies for grounding & connection to Mother Earth. I eat raw Ginger, & local raw honey for a zing & a zang. I eat orange & lemon for a quik pop of C. I eat lovely leafy shades of GREEN for protein & overall nutrition. Berries are brain food. Garden veggies are the energy of the golden sun. Bananas are not just for monkeys. A swig of apple cider vin for PH balance. A probiotic is a “smooth move.” lol. Turmeric is a wonder drug-spice. All fresh herbs are living antioxidants. Chia seeds expand with exceptional essential benefits….so I add them to calcium-fortified almond milk & shake it up! Happy hummus is my spreadlicious best friend. Olive oil, & avocado keep my skin radiant… not to mention they are packed with Omega 3s, good fat & well over 20 nutrients in that great guac ya just made 🙂 Grainy toast is my guilty pleasure, with a touch of melty creamy coconut oil & a sprinkle of sunflower seeds. And, oh Romeo, oh Romeo where for art thou… with my delicate squares of sexy sea salted Twilight Cacao…? I wish to pair them so perfectly with a dark inky plum red Zin-tabulous vino with that fruit forward flash, my love!

empathy_by_carlos_quevedo-d7plh6a❤ Happy V-day Y’all!

#VegansAreCool #ValentinesDay2017

#LoveTheOneYourWith #LoveYourBody #LoveYourNeighbor #LoveAnimals

The Last Meal

The Last Meal> BFF: Bacon & Eggz

Back in Culinary school, we were asked to name the “Last Meal” we would choose to have if we were gonna pass on in a few hours. If we were given the option to enjoy one last delicious Hoo- Ra before we sail off into the sunset to meet the Big man in the sky….just… what would it be?

ronswanson4Ya know what my answer was every time someone ever asked me that? Bacon & over easy eggs on buttered toast. Hands down.

“Dippy eggs” we used to call them as a term of endearment for the poor little unhatched chic sweet peas. Then we have the slathered melty, buttery, good ole polka dotted wonder white, nutrient-free, bleached fake fortified bread product…lol. And at last… we have thee most elite guilty pleasure of all to ever to hit the palate or plate stage…

Thee RockStar of every kitchen across the globe: BACON.

I am its #1 fan, believe me. Just like the fat kid that loves cake I love bacon, just as much as the next guy. Crispity, greas-pity, crumble in your mouth-watering; lick your lips sizzling; mini orgasm in a pan frying: BACON. Geez, it’s even fun & satisfying to muse about.

october-1997-he-looked-good-seven-years-tibet-laBecoming Vegan & giving up bacon, is just like dating a super model or Matthew McConaughey (for the ladies) & then… breaking up forever…to never again partake in the fantastic pleasure of their acquaintance ever… ever…. again. All that’s left is a dreamy memory, a fantasy of what was, & pretty much… a skeleton in the wind. Then the usual forward motion protocol… is typically to compare every next person to the god or goddess template, who will essentially never really truly compare. We’ve all had that template person at one point, I’m sure.supermodel-perfection-1419587607

Well, in this case, BACON is that template person, & it’s not the easiest break-up to shake. We as a society…revere it. We put bacon on a pedestal, & have praised its greasy glory for many moons. We definitely are a peculiar brand of people, I must say.images-1315baconfestwinner

.mw-bv926_breakf_mg_20140304230342This photo is fondly named: “Breakfast in America.” Wow, right?

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But, look how simple… Look how beautiful…

Eggs, butter, bacon & cheese are RockStars in my book. As a Culinary Artist, moving forward, I find it depressing to not be able to utilize these essential ingredients to every Chefs forte. But….oh well. I will suck it up, I guess. It is a small sacrifice for a morally worthwhile very significant cause. Saving God’s creatures is King. On the ethically-correct scale…preserving Mother Nature & respecting all life is Top Dog. I’m not a jellyfish with no backbone who can’t sit up straight or practice a little healthy self-discipline for the sake of the greater good. I don’t just talk a good game cause I can. I talk it, cause I honor the unspoken code of loyalty to mankind & integrity of personhood. My money is where my mouth is. Is yours?

I am a bonified 100% American Chef trained foodie who loves & appreciates ALL cuisines, & If I am willing to go Vegan for the sake of: service to the Planet…..then….so can you, my friend…so-can-YOU.

Not sayin’ it’s gonna be a walk in the park or a sail down the waterslide….but it’ll be an adventure worth every mini attitude adjustment made. The cleaned up karma alone, is one valuable long-term benefit to look forward to. With regard to a spiritual standpoint…due to the elevation of vibrational frequency via the consumption of vibrant plant-based foods, both personal & planetary karma will be reversed naturally.

All in the scheme of things, like a series of events that follow one after the other in sequence, the significant behavioral changes that take place due to a newly launched or practiced Vegan lifestyle…result in a new set of circumstances. “Cause & effect” is altered when the new invisible energetic trends fall like dominoes through the portals of planetary improvement. Thus… a new found freedom transpires. Freedom from the ball & chain of outdated toxic programs & patterns. Wonderbread be gone!

Breakin’ the unbreakable chain is a worthwhile feat… for the advent of a New World order is at hand, & the dawn of a better day is upon us. Essentially, the toilet is getting flushed of all the substandard practices of a formerly morally corrupt human society.

Keeping in mind that the decision to embark upon a Vegan lifestyle can be a gradual change for those going at their own pace… progress, not perfection would be appropriate to insert here. ANY small change is contributing to the welfare of mankind. The greater good surely appreciates all effort & steps toward positive change. Going Vegan cold turkey (lol) very well may be a challenge in such ways. However, effort & small adjustments do indeed add up to bigger ones eventually, for sure. Mini changes are changes too. Adjusting one’s self, life, daily habits & patterns may take some time & concerted effort. Prioritizing accordingly might indeed be called for…a Re-Eval as they say. Even a certain death may seem to take place. Grieving the loss of not only cherished edible delights but also the fond memories that go with them.

All the lavish warm holidays spent gathered around a juicy browned turkey by candle lite with all the tidings & trimmings of a meat & dairy infused love fest. The Sunday dinners at Mama Lucia’s house with a big lush bowl of spagetts & meat-a-ballz-a. I for one… grew up in an off the boat Italian family that did not take no for an answer! lol. One did not sit at the table with my grandfather at the helm &….not partake of all the hard work & effort of my Mom-Mom Zapparelli & her kitchen entourage. That would be disrespectful! The cold hard stare could make you cry… lol. So yes, many of us will have to make certain calls at certain times…understandable. Life certainly is not black & white. It looks to me like life actually has a pretty extravagant full-color 3-dimensional scheme like OZ. So yea, use your best judgment. People matter too…

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But, oh will I miss….that endearing paper thin prosciutto puffed up upon the slate plate, the creamy decadence of French Brie, the tart crumble of ripe herb rolled Chevre, Spanish Manchego aged to perfection, the smoky or nutty caramelly flavor profiles of  gratifying Gouda & the sharp & lovely bite of champagne & cheddar together. Not to mention, the superior smothering skills of magnificent Mozzarella!!

What else will be missed? The Antipasti spread charming the pants off a good gathering of precious pairings of people, wine, brew & spirits off the deck or by the pool & bonfire. The backyard grill-outs that coined dogs & brats & burgers king of the food chain. Who doesn’t love love love wings & football? The New Years Eve after party bacon & eggs at 3am, that fantastic smoker out back by the barn, KFC, Taco Bell Grande, Micky-D’s, Mc-Everything!

Cook-OUT, Pizza Pizza Pizza! Mom’s homemade meatloaf, Prime Rib at the club or convention. Succulent sauced low n slow cooked baby-backs with coleslaw, mac salad, or potato salad. Biscuits, sausage & gravy,  or (S.O.S.) creamed chipped beef. Southern fried genius, corned beef & cabbage, pulled pork, beef brisket, jerky, BBQ & stew. Quiche, Crepes, souffle, creme brulee, mid-rare grass fed filet. Cheesy mac, cheesy fries, cheese steak, cheese sauce, cheese curls, cheese balls, a loaded baked potat-a, a chicken Pot-Pie. Baked ziti, lasagna, ravioli, parmesan encrusted everything. French toast, French Crullers, buttercream frosting, pudding, sundaes, yogurt, m&m’s……. WTF???

Not fair. I get it. lol.

#BeBrave #GoVegan #AlternativesRock

I promise it gets better… 🙂

Stay Tuned!

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“Higher Taste” Karma-free diet Veg guide <<<<Click here for an excellent Vegetarian Cookbook honoring Vedic tradition

Namaste

 

 

Vegan Challenge: Day 5/Nutritional Awareness

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Well, folks, it is Day 5 of my 7-Day Vegan Challenge & I lost 3lbs already, I feel much lighter & brighter & quite magical, I must say. I do miss eggs, yogurt, sour cream & cheeze most of all, I must admit, however, I haven’t had a field trip to the whole foods market as of yet though either. Exploring the zillions of multiple options that are available as replacements for meat & dairy….is an essential step within the Vegan initiation process

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On my way to Veganhood! Join me, guys… on the Freedom march!download-5meat_substitute_vegetarian_deli_slices_lightlife-2

Freedom from carrying the weight of “the sin of mankind” on our backs. Draggin’ the dusty crusty Karmic influx of poor choices & greedy gorging around with us throughout our lives. Off with their heads, I say! The slaughter-man should taste his own medicine. The senseless slaughtering of animals is mass murder. These massacres take place hidden from the general population, daily. That is not something that is morally righteous. In fact, it is WRONG. And, I am not afraid to say it.

We must practice Veganism wisely though, & that means that it is essential to our mental & physical well-being to have vitamin & nutrient resource knowledge. Veganhood might be a challenging lifestyle change for some, especially at first. But it is well worth the health benefits, moral kudos & all around Auric amplification. You will GLOW brighter guaranteed. You will grow stronger with vitality, energy, endurance & with a tougher resistance to sickness or disease via the natural immunity boosters A Vegan diet provides. Come on guys…it’s really, a no-brainer.

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My recommendation with regard to meat/dairy replacement items is to allow yourself the allotted time it takes to investigate, explore, experiment & essentially taste many different versions, variations & brands of the vegan/vegetarian substitutes. Keep a little fun pocket book list or journal to document your preferences. That little book will likely be your most valuable resource in the coming weeks & months, until you taste your way to acclimating new habits which blossom into second nature choices just like when we would choose our favorite go-to trusted brands of meat & dairy, without a second thought. Eg: Oscar Meyer, Hellman’s, Kraft, Velveeta, Breyers, Perdue.

After some healthy research on Vegan cheese & egg substitutes…I found that this next brand has the most stars & is a top-rated Vegan product with an excellent reputation. Not to mention…who can resist the name! Follow Your Heart

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Follow your Heart Vegan Delish! <<Click here for a variety of diff cheese alternatives, an egg alternative, dips, dressings, mayo…

Follow Your Heart/Store Locator <<Click here for your local neighborhood hub 🙂

As previously mentioned, with regard to being nutritionally informed & nutrient sound, as a Virgin Vegan….(as I was called last nite by a co-worker….lol)…..It is NECESSARY to be well aware of vita-resources.

Excellent resource guide for Vitamins/Nutrients/Minerals for the Vegan Diet

I also do feel inclined to mention & emphasize the importance of B-12. I would recommend taking a b-12 supplement whether Vegan or not. Our bodies don’t produce enough of this naturally & we do not always ingest it from foods enough either.

A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression, while a long term deficiency can potentially cause permanent damage to the brain and central nervous system. Vitamin B-12, or Cobalamin, is naturally found solely in animal foods and thus vegans have to supplement their diets with fortified foods or supplements.

Great article on: Vegan Sources of Vitamin B12  <<Click Here

Article on Calcium & the Vegan Diet

Food Empowerment Project

Protein in a Vegan Diet

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Namaste ❤

 

 

 

 

My Perfect Vegan Pizza Fantasy

Vegan Slider <<Check out my cool mini Pro-Vegan slide show!

3578ed469e237fbe0829c68a3c2764c1This blog post is a bit more light-hearted than the usual deep & controversial magnitude of knowledge & information I have been posting lately. This is a fun post built only to exalt & showcase the fine specimen of the: Vegan Pizza. I wanted to display how amazingly fantastic Pizza can be without meat or cheese as ingredients. The sky is the limit! Possibilities are endless. As you scroll down & peruse through the captivating pics of scrump delicious Vegan Pizzas, be sure to catch the cool Vegan web links tossed there in-between! Enjoy…

The Vegan Girl: On Cheese

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Roasted Garlic & Portobello Mushroom Vegan Pizza

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15 Mind Blowingly Awesome Vegan Pizza Recipes

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The Minimalist Baker: Simple Vegan Pizza

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The UK’s Best Vegan-Friendly Pizzerias

1000+ ideas about Vegan Pizza on Pinterest

Vegan Crunk: Eatin’ Vegan in the Dirty South

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Jade Green Vegan: Be Healthy. Be Kind. Be Vegan.

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Philly Vegans

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Vegan Challenge: Day 2 <Click here for first blog post of the Vegan Series.

Vegan Challenge: Day 3 <Click here for second blog post of the Vegan Series.

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Vegan Challenge: Day 3

fast_food_collageDay three of my 7-day Vegan challenge & I am not gonna lie…on my evening leisure walk to the local shopping center last nite, I felt completely assaulted by the scent filled breezes. As I approached the entrance-way to civilization….I noticed the smell of fried food in the air, the smell of tacos from “El Cerro Grande,” the smell of chicken from “Buffalo Wild Wings” & the smell of an almost salacious beef fantasy… piping thick chimney-like smoke out into the atmosphere via “Cookout.” Not fair! Not fair! Not fair to a Vegan, I say!

these-fast-food-food-facts-willmake-you-wanna-go-vegan1Let me try & help us all out a bit. I plan to continuously expand & grow within this realm, belief system, community, & conscious awareness. I will post links accordingly. It is circa 2017, there is way more availability & accessibility & affordability to this Vegan/Vegetarian lifestyle than ever, ever before, folks… in every city, town, state, community nationwide & worldwide.

Doc Bakers: Doylestown Vegan/Organic/Juice/Plant-based/Detox

Wilmington NC Vegan Resource Guide

Philly Vegans!

In the City of the Cheese Steak, Vegans Feel at Home

IVA International Vegan Association

Vegan Outreach: Join the team!

Vegan potlucks. Sanctuary visits. Protests for animals. Trainings for open rescue, animal care, and beyond. <Meet like-minded people in 160 cities in 30 countries. Grow skills. Be inspired. End Animal Cruelty · Animal Activism Community · Non-Violent Direct Action

Many cultures have actually been practicing these Vegan & Vegetarian principles, for not only decades but also centuries. The truth shall prevail! The Lion will indeed lay with the Lamb, & justice will be served. Which simply means that everybody will live peacefully together. I am fully aware that there will always be a natural food-chain in place with regard to the Animal Kingdom, for the purpose of population control & the harmony of the ecosystem. However, the senseless killing of creatures for greedy gain as opposed to survival or necessity, will in due time cease to exist. It is against Universal Law & producing mass karmic backlash for our collective human evolution & must be stopped for the sake of humanity if we are to protect & preserve our Race on Earth. With regard to the Lion/Lamb metaphor, the Bible quotes: “None will harm or destroy another on my entire holy mountain, for the land will be as full of the knowledge of the Lord as the sea is filled with water.” Isaiah 11:9 The knowledge will be Veganism, if you will. Get VEGUCATED!

Going Vegan solves so many world issues it’s ridiculous. If the world went Vegan, it would create an enormous chain reaction, in a variety of streams. On a grand scale, it is a perfect solution for world hunger. It is the most superior proactive form of environmental protection. Veganism can prevent & eliminate illnesses, diseases, the necessity for countless doctors, the overuse & addiction to endless chemicals & drugs, make the endangerment of any species obsolete…. & it will ultimately promote the Earth’s utmost preservation. If we all became Vegan today, we would change the game significantly. The word Significantly doesn’t even scratch the surface regarding the positive impact we would have on the dysfunctional interrelation of all things causing massive problems in our worldly system. We would reverse the probable demise of our Earth as we know it. We would essentially Save the Planet! We would be heroes. True heroes. You can choose to be a hero today! Get Vegucated! GoVegan now!

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I am not “religious.” I do not believe in organized religion, even though I had once called myself “Christian” 20 years ago. I was studying Christianity & Church hopping while participating in the singing of praises part @ any service that had music. It was fun & interesting & was a phase I had to indeed travel through to get to where I am today. However, the Bible contains phrases that I do believe genuinely are relevant to the campaign for Universal peace & love that I practice & live today. Plus, Christians make up a huge percentage of the world. It’s nice to be able to refer to books & customary traditions or beliefs that people can relate to. My goal is to reach people on a Universal level, no matter age, race, religion, creed or culture. We are all human beings from Planet Earth. Period.

images-6Muslims, Hindus, & the cultures of India are predominately Vegetarian/Vegan & have practiced belief systems that generally view all animals as sacred creatures to be honored not harmed or murdered. The Hare Krishnas practice “Krishna Consciousness” & are strictly Vegetarian.

When I was a street musician hippie chick back in the 90s traveling cross country, we used to get fed in every city via the Hare Krishna Temples. foodforlifesignThey welcome everyone as long as you leave your shoes at the door, & observe their 45-minute spirit infused service. The experience is inviting & uplifting even if you don’t understand the language. It’s all about raising vibration there. The service is decked out in fresh flowers detailing ornate portraits of Blessed Deities, Lord Krishna, Hindu Gods & Goddesses. The beautiful beaded, jeweled, & gemmed stylings of this handcrafted luxurious temple for sacred worship…. are surely a sight for sore eyes. They dance, they sing, they speak in tongues it sounds like…& they praise the bounty & beauty of Krishna! The word Krishna means: “Energy of God.” The energy of God does not approve of the murder of animals.images-7

The Hare Krishna Book of Vegetarian Cooking by Adiraja Dasa <this cookbook is probably one of the best Vegetarian cookbooks ever written. Let me tell you, the Hare Krishna’s “Sunday Feast” @ 5pm in every city nationwide, is hands down probably the BEST Vegetarian/Vegan cuisine you will ever taste in your life.

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They are master chefs & bakers.download-3 They have mastered the art of Vegan/Vegetarian cuisine. The finest preparations of meat & dairy dishes… pale in comparison to this scrumptious edible Food Art. Straight up. I myself have never tasted anything better. They feed 1000s of people weekly. They bring the food out in giant buckets & large sheet trays. It’s like a long buffet line that you can go through as many times as you want, & it’s like Christmas morning every time, I swear. images-10Every food item is spiced to perfection & half the time you have no idea what you are even eating….but you don’t care, cause that is how amazing it is! Honestly, I haven’t tasted better more enjoyable flavorful food since…& my last barefoot squat on a Krishna Temple floor was just over 20 years ago, now…

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And the smell in there!!! INTOXICATING… If you weren’t hungry when you walked through the door, you WILL BE….you can bet on that. Not to mention, the kind of incense these people make… is definitely in a class of its own. Nowhere else can you find incense that smells this good. Believe me, I have tried.

ffl-logo99SUNDAY FESTIVAL / OPEN HOUSE>>

“Delicious, traditional Vedic cuisine was part of the cultural legacy Krishna consciousness brought to Western shores. Eating, like everything else for Krishna devotees is a part of the complete spiritual experience of life.

Sunday sees the doors swung open and hundreds of friends-regulars as well as newcomers-joining in a festival of music, dance, and spiritual discussion and then sharing hearty plates of savories, veggie entrees, sweets, and nectar drinks. Come by on Sunday and relish the taste of the world’s oldest cultural tradition.”

The San Diego Hare Krishna community <Click here for a wonderful overview of the “SundayFeast.”

Welcome to ISKCON Philadelphia

Hare Krishna Temple-Iskcon of NC

il_340x270-1116555473_f6fjLets talk MILK a second. Got Milk? Well, what I got is much more beneficial and… informative. Discretion is advised:

“We may call the cows who produce milk “mothers,” but they never actually get to be mothers because their babies are taken away from them after birth. And we certainly don’t treat them with the respect that mothers deserve. Cows and other factory-farmed female animals endure being raped repeatedly, and their babies are torn away from them before they’re all killedCows produce milk for the same reason that humans do: to nourish their young. In order to force them to produce as much milk as possible, farmers typically impregnate cows every year using a device that the industry calls a “rape rack.”

The very core of factory farming is breeding. Farmers exploit the female reproductive system to keep up a steady influx of new victims whom they can turn into “products” on supermarket shelves.

Cows are forcibly raped, and calves are deliberately orphaned to produce milk.” —-www.peta.org 

Is Your Food a Product of Rape? <Click Here to find out.

Cows Used for Food <Very informative article on amazing cows.

Without the deliberate and systemic violation of female bodies, the animal agriculture industry would crumble. That includes ALL ANIMALS that are being forced to produce eggs, babies, or milk for human consumption that are in fact raped & forced to breed & reproduce unnaturally. The Animal Product Industry is not just killing animals, but torturing them. This is UNACCEPTABLE & these deplorable inhumane people should INDEFINITELY BE PROSECUTED IN A COURT OF LAW>

There is no excuse for the daily hidden multi-billion dollar motivated flagrant disrespect & dishonoring of animals. It’s not something I believe should be taken lightly. The next time you are roaming down The Dead Animal Isle or the milk, butter, eggs, ice cream, cheese & yogurt Isle of Shame…make sure you see this picture in your mind before you make a contribution to the greedy Animal Terrorists. cows-and-cats-lovers-since-birth

Cows wanna be Moms too. They deserve to bond with their young, raise them & nurture them just like us. They are smart, loving, sweet creatures that are more than suitable pet alternatives. They shouldn’t be treated like a commodity or object only for the purpose of material gain. They are living breathing creatures with a heart beat. So why should their precious lives be assaulted & exploited? It’s not morally correct or humane. Period. End of story.

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FRIENDLY VEGAN RESOURCES:

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Vegan Blog: A spiritual way with animals and nature, fostering deep peace for all species

Order Your FREE Vegan Starter Kit! <Complimenmts of PETA (People for the ethical treatment of animals)

A Healthful Healing Plant Based Food Pantry

Click here for best Vegan alternatives for EVERYTHING!

The following YouTube video is inspiring, current & perfectly accommodating to both men & woman. I highly recommend watching & listening intently. 🙂

Vegan Challenge: Day 2 <Click here for first blog post of the Vegan Series.

Thanks for visiting! Thanks for reading! Don’t forget to click FOLLOW!! And remember>>>mercyforanimals-daily-feeding

To click FOLLOW, either scroll all the way down if on a cellular device, or to the right of the page on a desktop view.

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