You are a F-ing Unicorn too!

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Book about to launch! The Decline of Civility: How to Rise to the Occasion

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Prepare to be amazed & electrified. Nutrient rich & unmatched, this book will rock your world & the next 10 people ya come into contact with.

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Say your prayers people… She’s coming for ya. Rock the bullet proof vest, yer comfy pants, let the Buddha grin settle in. Pop the corn, rock the Raisinets & get your butt in the recliner. Prepare to be entertained to the utmost degree. You are about to witness the baddest bitch slapping of the century. Pro boxing ain’t got sh** on this stack of pages.

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The Author so eloquently pistol whips every single contentious person & thing you ever wanted to see humbled by Nature’s wrath. Critics rave: HER BEST WORK yet.

Yiiiiiiip. The cats, rats, bats, dogs, squirrels & coyotes… all outta this bag. Faucets on, been running ferociously for days. All voices… HEARD.

Buy with CONFIDENCE, my friend, when it is LIVE… you’ll be thrilled ya cashed in! TAP FOLLOW! SHARE THIS!

 

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New Book: The Decline of Civility Update

20190409_102203-1-2My THIRD BOOK IS ABOUT TO LAUNCH!!! 

Get out your comfy pants, pop the corn, splash some Merlot in the glass, & get ready to be ROCKED.

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Ciao! Namaste.

JZapp

Rules of Edible Engagement

LqZP1EMN“Eat Food, not too much, mostly plants” is what our species has done for hundreds of thousands of years. It’s good universal advice that is timeless & has been proven effective.

Don’t eat anything your great-grandmother wouldn’t recognize as food. Eat food that comes from a plant, not made in one. Food that doesn’t need a label is what nature intended. Pluck it off the vine, off the tree, up from the dirt if ya can.

If you are gonna choose to eat meat, treat it like a treat, eat it once a week. Consider dairy alternatives. Purchase only local organic humanely farm raised fare. Regard seafood as sacred. Behave accordingly.

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Eat deliberately to enjoy & savor texture, flavor & the moment to moment experience. Eat s-l-o-w-e-r. Take your time. Try to spend as much time enjoying the meal as it took to prepare it. Appreciate your bites. Chew mindfully. Pick out a smaller plate, bowl or cup. Eat in smaller portions. Stop before your full.

Enjoy food in good company. Eating is a celebration with others, a tribute to your health. Recognize in the moment how food is serving your nutritional needs. Praise the beauty of its nourishment. There is pleasure in eating. Sit, cherish, relax & chew cheerfully.

Be in bright spirits with merry thoughts. Cultivating a relaxed, non-punitive attitude toward food is essential to the dissemination of nutrients & the assimilation of their benefits. Being anxious about eating is not the ideal. Make your everyday default practice, one that is nurturing.

“All things in moderation, including moderation” —Oscar Wilde.

That said…break the rules once in a while. Go ahead & share dessert with guiltless zest!

Eat many colors. Propose a toast. Say grace. Always tip your server generously & always hug the Chef! Bon appetit! Cheers!

#FrenchParadox

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Namaste

JZapp 🙂

Inspired by:

In Defense of Food PBS Documentary Film by: Michael Pollan

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