Vegan Wild Child: A Day in the Life

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I eat Root veggies for grounding & connection to Mother Earth. I eat raw Ginger, & local raw honey for a zing & a zang. I eat orange & lemon for a quik pop of C. I eat lovely leafy shades of GREEN for protein & overall nutrition. Berries are brain food. Garden veggies are the energy of the golden sun. Bananas are not just for monkeys. A swig of apple cider vin for PH balance. A probiotic is a “smooth move.” lol. Turmeric is a wonder drug-spice. All fresh herbs are living antioxidants. Chia seeds expand with exceptional essential benefits….so I add them to calcium-fortified almond milk & shake it up! Happy hummus is my spreadlicious best friend. Olive oil, & avocado keep my skin radiant… not to mention they are packed with Omega 3s, good fat & well over 20 nutrients in that great guac ya just made ūüôā Grainy toast is my guilty pleasure, with a touch of melty creamy coconut oil & a sprinkle of sunflower seeds. And, oh Romeo, oh Romeo where for art thou… with my delicate squares of sexy sea salted Twilight Cacao…? I wish to pair them so perfectly with a dark inky plum red Zin-tabulous¬†vino with that fruit forward flash, my love!

empathy_by_carlos_quevedo-d7plh6a‚̧ Happy V-day Y’all!

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Ode to doubt

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Get out, doubt! Ya big fat hungry cow. Today I am choosing to live in the worry-free zone of the NOW.

You will not come between me & my passion. I have a love affair to nourish, a fortune to fashion. I have a heart to expand, horizons to stretch. The fuel in my tank is FAITH, I have a higher plane to catch.

Doubt, you are no pal of mine. My belief is my partner in crime.

I will invite you in, only if you win. I will invite the fun, cause it already won. I invite the freedom, cause it casts no fears. I invite the pleasures, cause they make memorable days into valuable years.

Get out doubt! You’re no friend of mine. You only clutter, close & callous¬†the mind.

Take a sabbatical, a retreat, a vaycay…run off somewhere warm where the salted sea breeze¬†will eat you away.

Doubt, you are young, dumb, foolish & unrefined. You’re undecided, scared & wasting my time.

The tiny little space you rented in the house of my head is forclosed. You no longer take up residence,  are no longer opposed.

You may no longer stay, make me pay, ruin my day.

You are just plain uncouth & rude, So I’ve replaced you with ¬†little Miss Gratitude. I¬†burnt¬†the box you were in, chimney swept you out. It’s time to go, my dear, please don’t scream & shout. Because I can’t hear you, I listen only to LOVE speak. The rat tales you spun are meager, hapless & weak.

Oh dear lovely sunshine…when you paint the skies today with your ray-filled¬†brush of sorts…I will honor only the blessings that only Miss Gratitude courts.

I will focus on benefits, bounty, beauty & wealth. I will embrace the sounds, the smells, the gifts of good health.

I see, I look, I acknowledge, I feel, I know. I allow, I am acquainted, I am connected, I flow.

I sit & bask, sleep or relax, take the scenic route & drive for miles. Doubt, you’re only a raindrop in a bucket of savvy inspiring smiles.

Rowdy¬†Doubty-pants….I’ve unpaved your silly plans. Sunshine & happiness are my newest friends & fans.

Wear that Diamond sparkly crown…Turn that frown upside down!

Be gone doubt! Yer OUT!!!

Poof!

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Namaste

 

Today’s Quik Quotes: #4

The-Long-Journey

#1

“When you¬†think a thought of upliftment or abundance or well-being, you are filled with a feeling of positive emotion. You may trust the way that you feel as the indicator as to which side of this subject (which is really two subjects) you are on. Whether it is the subject of money or lack of it, or health or lack of it, or a relationship or the lack of one—-always, when you feel good, you are in the place of attracting that which¬†you are wanting. Whenever I am feeling good, I am attracting good!

—Esther & Jerry Hicks

#2

“NOW IS THE TIME: to break that habit. We all have our habits. Some say they are what separates from the herd. But when a habit dominates, it becomes a crutch, an excuse to avoid living spontaneously. It grows by unnoticed degree, until it captivates. Look for freedom, challenge your habit. Drop it. Set yourself free.”

—Patrick Lindsay (via Hallmark)

#3

“Habit is habit, and not to be flung out of the window by any man, but, coaxed downstairs a step at a time.”

—Mark Twain (1835-1910)

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A Message For You

meditation_853x480.jpg-minMeditation is like drowning in a pool of words and the only thing we have is a slippery mantra to grab onto, that seems to slip slide from our grasp at every turn like in a slippery watermelon contest in the deep end of a pool. The world of the invisible is so vast that one might feel overwhelmed by its mighty freedom. But its okay, just sit anyway. Stay. For as long as you can. Then go! But….always, RETURN.

Today is a new day. Fresh with green fields of summertime nostalgia filled with poetic lazy timeless memories and moments. Fresh with inescapable dignity, I rest in knowing that I am safe, kind, non reactive to evil dwellers with foolish dark vibes. Today I only attract those who are warm. Those who are for my highest good, with sound intentions and centered interactions laced with lovely unconditional affections. My life is a wealth of joyful experience. I meet and mingle with like minds with similar programs. Fortune, favor and abundance lay eyes on me with visions of lights strung through the garden party of my gratitude. As I rise to the occasion of success, I affirm my connection to all things unlimited and eternal. Every moment lived, is new and now.

I see clearly through the veil of distorted reality where people grovel with disillusionment and discontent. Where people stew miserable and irritable with squirming moods, or negative attitudes ¬†of un innerpeace. I vow today to be aligned to the oneness of flow that allows me to be kind, helpful, wise and safely standing in a place of protection at all times. No one has the power to steal my energy. I give what is righteous under the law of karma. I do not get caught up in the ides of duality today. The fifth dimensional reality is an open portal for my advancement as I connect with the evolution of my soul, the development of my mind, the inspiration of my heart, and the surround-sound of my soaring spirit. Through all this, I stay grounded in Mother Gaia, as I am nourished via the Earth’s chrysalis core.

Justice is served. Today I reap rewards. I stay in alignment with perfect peace by engaging restful practices of nourishing relaxation. This is where I allow myself moments to unwind, decompress, be removed from any and all stress. For, from this place of power, lies my ability to handle anything that might oppose me, attempt to disturb or distract me, distort my focus and essentially derail my train of trust.

I stand firm today. Planted in the ground of my gratitude like a blooming joyful happy flower, I am thankful for all things that manifest in a timeless realm of perfect prosperity. No need to wait for it, I have all that I need right now in this very moment. And I know that as I feel the great satisfaction of being alive within this state of conscious awareness, with all my senses in tact, my heart muscle strong, my lungs filled with air… I am tuned in, balanced, gifted, and light-lifted.

Holding the flag of my human survival, I sail through this life with ease and reconciliation. Yesterday is gone. Tomorrow, not yet along…..today is a gift, it is the present. May we all unwrap slowly and enjoy unraveling every ribbon, bow and surprise. Go forth now, dear ones…..and RISE!!!!!!!

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Namaste

#WordTatheWise

Word Flash!

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/n√§m…ôňĆstńĀ/¬†An ancient Sanskrit greeting still in everyday use in India and especially on the trail in the Nepal Himalaya. Translated roughly, it means “I bow to the God within you”, or “The Spirit within me salutes the Spirit in you” – a knowing that we are all made from the same One Divine Consciousness.

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The Book of Beautiful Feelings:

A Quintessential Guide to the Art & Skill of Deliberate Creation
By: Jenay D Zapparelli
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Lightworkers Unite!

All in favor of our peeps and planet rising!?  578669_247327912054666_137134714_n

 cover 104The Book of Beautiful Feelings:
A Quintessential Guide to the Art & Skill of Deliberate Creation
By: Jenay D Zapparelli
View book on Amazon.com for Description & brief Author Bio. Purchase Kindle version @Amazon.com for only $3.99 USD & click here to BUY NOW for $21.95 USD with Free Shipping to anywhere in the US! 
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Show of Hands

Sharing is caring. We all need a little love, attention, support, and a hug once in a while. I’ve seen many a plants shrivel up and fade out in a shadowy forsaken corner somewhere. We are people plants. We need sunshine, music, and to be nourished.

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 cover 104The Book of Beautiful Feelings:
A Quintessential Guide to the Art & Skill of Deliberate Creation
By: Jenay D Zapparelli
View book on Amazon.com for Description & brief Author Bio. Purchase Kindle version @Amazon.com for only $3.99 USD & click here to BUY NOW for $21.95 USD with Free Shipping to anywhere in the US! 
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